The Best Male Enhancement Exercises
It’s all mental. And by “it”, I mean sex. For a woman sex is 90% perception; this is why foreplay and the like is so critical in helping a woman climax. Our society has created the idea that a bigger penis is necessary for sexual satisfaction. As woman hear him over and over again, they start to believe it. If you think about it, men do the exact same thing: we here that big breasts are sexy and before you know it, we’re drooling over every oversized pair of jugs on TV… But getting back to the topic at hand: A woman who undresses you only to find a small, not-so-impressive penis is going to turn off quickly. Because she doesn’t think you’re big enough, you’re already headed into sex with a disadvantage. On the other hand, if she finds a giant penis waiting for her, she’s going to be literally dripping with anticipation, and you’ve already won the battle.
Honestly, though, getting the best male enhancement or penis enlargement isn’t even all that difficult. Now, I’m not going to tell you that all you need to do is pop some miracle pill and hope for the best. Likewise, you can’t just strap on some gimmicky pump or stretcher and expect to be hung like a porn-star. Real penis enlargement takes some time and dedication, but what thing worth having doesn’t take a bit of effort?
All you need are your hands! OK… that sounds wrong. What I’m actually referring to are male enhancement exercises. While this might sound a bit silly, consider how real exercise affects the body: When a bodybuilder lifts weights, stress on his muscles triggers the brain to increase cell production in the affected area. In time, the tissues become larger so that the body is better equipped to handle the new stress (this is why one can lift heavier and heavier weights over time when working out).
Prior to starting any exercise routine to increase penis size naturally you should always warm-up your manhood. The easiest and most convenient way is known as the hot towel wrap. Soak a towel in warm to hot water and then wring it out. Wrap the towel around your penis (flaccid or erect, it makes no difference). Hold the towel there for a minute and then remove. Repeat this 3-4 times and then wipe your penis dry when complete.
The warm-up is an essential part of exercising to increase penis size naturally. It allows increased blood flow throughout your member, which will help to make the surrounding skin slightly more “elastic” and therefore easier to grip. Although there are many exercises for you to try to increase penis size naturally, today I wish to concentrate on the most basic stretch. Use this exercise as part of a set routine and you will see some amazing results.
Who would have thought that there is such a thing as best male enhancement exercise? Exercise is typically designed to keep you fit, to lose unwanted pounds, and to make you feel good about yourself, but to even use exercise to increase your penis size? That is something new.
Why do men even want a male enhancement in the first place? The question is significant, because here lies the mystery behind every man’s dissatisfaction. Size implies strength. Size suggests ultimate pleasure for women. The bigger the size, the better the performance, so they say. But what if the problem is the performance and not the size? An application of the best male enhancement exercise is still the answer to these kinds of sexual problems.
Over the net is a huge database of sites that offer male enhancement exercises, claiming it to be the most effective and proven exercise by many. But are they really what they say they are? Whilst there is no difficulty in finding male enhancement sites, the test comes with finding which the trusted ones are. The truth is not all of them would give you the absolute support to go through the exercise, like there is not much video or picture affixed to it for easy instructional.
Apart from that, some sites would promise the world to you, but the result is not even half of what they say – full of guarantees yet full of crappy results. So to assist you in deciding which of these sites are proven, trusted, and 100% accurate, you can base your search through these guidelines.
The best male enhancement exercises should provide the following:
- Enhances penis size, erection, and girth in continual exercise
- Develops penis head that looks bigger and muscular in a mushroom form.
- Improves the curve of the penis
- Boost semen production as compare before and also gives a shooting factor
- Strengthens sexual stamina that makes you stay longer in bed and helps you hold in your orgasms a little longer
- Provides erections that are as hard as you have never seen before despite you age bracket
- Overall, sexual libido is increased, satisfied, and maximized.
- Also, the best male enhancement exercise site should offer the following package to clients:
- Guarantee of money back when results are not reached, for a particular set of time. For example is 3 to 6 months guarantee.
- Step-by-step demonstration of the exercise techniques in both pictures and videos
- Different routines specially designed for beginners, intermediate, and advanced consumers
- A communication support that you can talk to in cases of queries – be it via email, phone, or chat support group
- Add-ons that provides reviews from past clients, information about other helpful enhancement methods like pills or supplements
Enough said what are best male enhancement exercises?
Technique #1: Kegel or PC Elevation Exercises:
Very simply, Kegel exercises are done to strengthen the PC muscle located in the pelvic wall. They are generally taught to men who have difficulty with ejaculatory control or sexual dysfunction BUT are also very effective for amping UP circumference size as well. PC elevations are done simply by elevating your anatomy in a perpendicular fashion, WITHOUT the hands, and done in repetitions of 8-10 at a time. If you are able to hold at the highest point for 5 or 6 seconds with each elevation, you will find the results you’ll get will come FASTER, and with more dramatic and noticeable increases as well.
It’s true…..that over 80% of men admit to suffering from size self-esteem issues, but for many, we’re worried about buying pills, potions or lotions that not only don’t work, are also pretty much a pain in the rear end to get in the mail, or pick up at the mall..:-)
So what is the very best solution for super size geared toward men who are serious about getting great gains?
Easy! All natural male enhancement exercise. And specifically, in my view, hands-free elevation exercises are some of the best ways to see the sensational size in the absolute fastest turn around time to boot. Elevation exercises are done simply, easily and safely by “flexing” the powerful PC muscle located in the pelvis, and can add almost instant improvements in both girths, (circumference size) as well as the length and most importantly, penile power as well. And a simple, structured, sequenced program of 3 weeks ( or less) is MORE than sufficient to start seeing tremendous improvements that are clear to see.
In My Experience, Nothing Comes Close to Natural Male Enhancement Exercise for Proven Gains you Can Bank on.
Yes, there are all kinds of exotic solutions out there for penis enlargement. Unfortunately, and I’ve tried a lot of it, the only thing I’ve discovered that works are natural exercise. The good news is that ANYONE can do it, anyone can get great gains, and the super-sized self-esteem that comes with an oversized anatomy as well!
Technique #2: Traction and Stretching Exercises
These are a bit more involved in describing in detail here, but suffice it to say, are VERY effective in stretching and growing the spongy tissue that comprises the majority of your male anatomy. Very simply, by stretching and holding the penis in an extended state (no pun intended..:-) the tissue will break down, and re-grow “tougher” than it’s original composition, which ultimately thickens your anatomy, and allows for more blood flow to boot.
An Effective Beginner Penis Stretching Routine
The following penis stretching exercises are perfect for beginners – they’ll get your penis into the swing of being subjected to physical stress, but at the same time, they’re low intensity enough to minimize the risk of injury. After a couple of weeks of use, it’s vital to move onto more high-intensity exercises in order to achieve growth.
Of course, if you experience any type of pain or penile discolouration with the following exercise, stop immediately. It would be very difficult to do any form of permanent penile damage, but it’s better to be safe than sorry.
Additionally, ensure your penis is thoroughly ‘warmed up’ before attempting this exercise. To do so, wrap a hot water soaked flannel around your penis and testicles for a couple of minutes, or until your penis feels ‘supple’.
This exercise is performed when the penis is entirely flaccid (limp).
1. Grasp firmly behind the head of your penis with your dominant hand. You might find using talc or a small towel helps to improve your grip.
2. Gently stretch your penis out horizontally until you feel a strong but pain-free tug along the entire length.
3. Hold this stretch for 10 – 15 seconds and then relax.
4. Massage the tip of your penis for a few seconds to restore proper blood flow and then repeat the above.
5. Perform a total of 4 horizontal stretches, each of 10 – 15 seconds duration.
6. Repeat the above procedure step-by-step, firstly pulling your penis upwards, then downwards, then to the left and finally to the right. This multi-directional stretching routine helps to equally stress all areas of the ligaments to ensure uniform penile development.
But in order to achieve the most out of doing the exercise, there are 3 essential factors which you should carefully pay attention to.
1. Keep your pubic hair trimmed
In penis exercising, you use your hands to stretch and massage your penile body and its surrounding area. To be able to easily perform these routines, it is best if you trim away your pubic hair in the area. Why? Can you imagine how troublesome (and painful) it can be to do the exercise with all that Bush hindering your hand movements?
2. Always do your warm-up routines
As easy as the exercise may be, you should never neglect to do the warm-up routines before starting with the first stretching/massaging routine each day. A simple warm-up routine requires just wrapping your penis with a towel that has been soaked with warm water. Just as how warming up prevents you from getting injuries in sports, doing warm-up prior to exercising your penis readies your organ for the workout and helps avoid any unwanted harm.
3. Follow the proper exercise guideline
Although penis stretching exercise may be an overall simple process, never take it for granted and just do whatever stretching and massaging routine you have read about on the Internet. A proper penis exercise involves a pre-determined schedule of what particular routine you should do, in which order. Not only does this prevent any undesirable consequences, but also improves the chance of getting the best results out of the exercise!
Enlargement Technique #3: Light Resistance Exercises
You know what is often best for beginners? Using lifts like in tip #1, but with light resistance, usually in the form of a light, damp washcloth. Simply stated, the washcloth serves as a “weight” which during the lifts adds a surprising layer of resistance, then will accelerate your increases – often cutting back the time necessary to see noticeable gains by a factor of 2 or 3!
Torque Techniques #4:
Basically, like jelqing, these are exercises designed to get the blood moving to and through the corposa cavernosa, which is the primary chamber in the penis. Very good for improving erection size and strength, these are just now becoming more popular in the last 2 or 3 years, simply due to their amazing effectiveness. (and the area that I now prefer to focus on as well!
Bonus Tip: Never use hanging weights for your resistance exercises. Why? They are quite dangerous, and many men have reported tissue and ligament tears, numbing and worse. A damp washcloth or towel is totally safe, and all that you need for great gains and super size as well!
As with everything else in the Men’s health domain, knowledge is POWER, and the information is EVERYTHING!
Become a REAL Man with the Proven Erection Fitness Program
The Erection Fitness Program explains specific stretching techniques and jelqing techniques that have been used for centuries. This modern approach takes age old traditions and makes them accessible to this century’s man and is still proving that they are more than effective. You will find this comprehensive guide easy to follow, easy to use and you will definitely be happy with the results. So there is no need to continue suffering in silence any more because you could have the penis size you've always wanted. Order the For Men Only CD™ today and start to see the results before the next time you head to the gym.
For more information, go to ErectionFitness.com