How to Produce More Sperm (Complete Guide)
The topic of how to produce more semen is often too taboo for people to discuss even with their best friends or partner, yet many men do wish to produce more sperm, either because they are planning out parenthood, or simply to impress their partner. How much more personal can you get than talking about how to increase sperm volume?
This is precisely why, unfortunately, people rarely find the right kind of support, treatment or solution to this important male issue. This article discusses some of the various means and ways that men can adopt to produce more semen, bearing in mind the fact that little help, assistance or information may be available to people who wish to tackle this very sensitive male problem. In the first place, it is worth noting that producing more sperm does not always ensure more pleasure for you or for your partner during the sexual act.
Neither does increasing ejaculate volume guarantee parentage as sperm quality is yet another issue. Indeed, a person may be producing millions of sperms but the spermatozoids may be too weak to complete their journey to the ovules, so that fertilization fails to take place. Yet if your target is really on how to produce more sperm volume, there are 4 things you could do to achieve this. Some of these are just common sense, yet most people would never think of them as ways of increasing ejaculate volume.
Let’s see what they are … 1. Topping the list is the fact that, in order to increase sperm volume, you should decrease the number of ejaculations that you have, or rather the frequency of your ejaculations. Indeed, each time you ejaculate, the density of your semen and strength of your sperm lessens. Try to space sexual activity out at least with three days between occurrences.
2. If your wish to increase sperm volume is strong, then your willingness to do so would also be as strong. And this same willingness should give you the willfulness to change your habits that inhibit sperm production, more specifically drinking and smoking. Leading a healthy lifestyle naturally helps produce more sperm. You could start taking better care of your health by setting an exercise routine and sticking to it. Exercising on a regular basis helps blood and fluids flow faster, therefore helping sperm become more mobile and traveling faster and in greater number.
3. Eating a more proper, well-balanced diet and avoiding caffeine may also help a man to deliver more sperm. The additional benefit that a well-balanced diet would have is to help you lose any extra weight that you may have. Added weight in fact causes hormonal imbalances which may decrease sperm production. Therefore, a healthier body naturally implies a bigger volume of sperm during ejaculation.
4. Additionally, you may decide to take supplements, and in worst cases medication – whether herbal or pharmaceutical – that helps in the production of more sperm. These days a wide variety of natural supplements and medications are available on the market, that can increase sperm production and / or mobility. Many are those who are falling back on to age-old remedies like Ginseng to help themselves produce more sperm, for the simple reason that herbal remedies usually carry less risks of adverse effects as compared to modern medicine. So there you have them – these are all tips on how to increase sperm volume.
Consume more fruits and vegetables because they are rich in antioxidants which may help increase your load. Research has also shown that fibrous carbohydrates such as spinach, carrots, red peppers, asparagus and avocados among others can and do increase sperm mobility and sperm count. These foods are also packed with vitamin C which prevents your sperm from clumping together and thus inducing better quality sperm production.
Eat more seafood as seafood is a rich source of protein, zinc and omega-3 fatty acids, which all help to increase your sperm count and volume. Fish is also high in omega-3 fatty acids which most of us are lacking. Omega-3 acid is known to increase blood flow to the penis and will result in harder and stronger erection which in turn creates more powerful ejaculations. Zinc is an important mineral needed for good sperm count and quality and can be found in seafood such as in shellfish and oysters.
Protein is an important nutrient to produce more sperm and this macro-nutrient can be easily available from milk, meat, fish and eggs. To produce better quality semen, you may also need to supplement with multi-vitamins and minerals because to produce more sperm, our body also need these nutrients especially vitamin B group, magnesium and folic acid.
Pills That Increase Semen Production
If you are like me, and you are looking for how to increase your ejaculation quickly, then you will be more inclined towards getting sperm enhancing supplements, you need to do your own due diligence first. Doing a proper research into which brands to buy can save you from wasting both time and money on the wrong products. There are now many testosterone enhancer supplements you can get from your local drugstores without prescriptions as these supplements are made from herbs and natural ingredients and thus are without side effects. These supplements are supposed to stimulate your body to produce more of your own natural testosterone. Below are the best two available supplement that are the best at increasing ejaculate volume.
Introducing Volume Pills: Volume Pills is a 100% safe, propriety combination of potent herbal concentrates, all proven over decades to stimulate sexual activity and increase semen production in the testes.
Volume Pills makes larger volumes of fluid and sperm available for each orgasm, which in turn means more contractions to release it all — with stronger, more pleasurable orgasms. Click here to find out more about volume pills.
SEMENAX: This daily supplement is a 100% safe, propriety combination of amino acids plus potent herbal concentrates, all proven over decades to stimulate sexual activity and increase semen and sperm production in the testes.
Semenax™ makes larger volumes of fluid and sperm available for each orgasm, which in turn means more contractions to release it all — with stronger, more pleasurable orgasms. And increased sperm production naturally results in increased fertility!