Are you suffering from Indigestion? If you are suffering indigestion then you will most likely be experiencing one or more of the common symptoms of indigestion which includes constipation, nausea, stomach bloating and diarrhea.
Indigestion is an ailment you need not suffer through as they are quite a number of natural remedies for indigestion, these remedies can be made with readily available ingredients so you can quickly get the relief you need.
Warm Ginger Tea
Ginger is one of the time-tested remedies for indigestion, taking a cup of warm ginger tea is a great way to get some quick relief from your indigestion. Ginger is a natural herb that has been employed by diverse communities for centuries in treating a wide-ranging number of stomach-related problems of which indigestion is among.
There are lots of people who swear by the use of ginger when dealing with things like stomach upset some scientific studies have shown that Ginger does have quite the calming effect on the stomach. You can obtain organic ginger tea bags at almost any grocery store and then make yourself a cup of Ginger tea at home whenever you are feeling the symptoms of indigestion.
Water With Fresh Lemon
You can obtain immediate relief from the symptoms of indigestion by drinking a glass water containing sliced lemons in it. When preparing this remedy, don’t add too much lemon to the water because doing so may have the opposite of the intended effect, a few slices of lemon would suffice.
You are best served when you add one or two slices of the lemon in the water and then make sure you drink it immediately instead of allowing the lemon to stay in the water for long. The reason water with fresh Lemon suits indigestion is that the acidic lemon can normalize the PH level of the stomach.
Fresh Fruit Salad
Another potential remedy to indigestion is eating some fruit salad. However, you need to make sure the fruit salad does not contain fruits that are highly acidic because these fruits could make the indigestion become even worse. The best fruits to use in preparing a fresh fruit salad remedy for indigestion are strawberries, slices of banana, mango slices,and blueberries. The fruit salad is generally good for your health and is also something that can help bring relief when you have indigestion, which makes it a win-win handy home remedy.
There are Natural remedies for indigestion, so if you are suffering from the dis-comforting symptoms associated with indigestion, you should try these different natural remedies to see if they help you get some much-needed relief.
Conclusion
There is a very good chance that you already have most, if not all the ingredients needed to prepare anyone of the fresh water with lemon slices, a cup of warm ginger tea, or even the fresh fruit salad to help with your indigestion. In addition to these natural remedies, you should avoid eating foods that are known to contribute to or exacerbate indigestion, and they include spicy and fried foods.
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