People who suffer from sleep apnea and prone to stop breathing for brief periods of time, during their sleep. Most people who suffer from this condition are often unaware of the problem because in most cases the sound produced is similar to that produced during snoring. This problem if left untreated can lead to other health complications such as a heart attack. The are a few Natural cures for sleep apnea that aid in alleviating the symptoms.
In this article will go over some of the best natural remedies for sleep apnea that can help manage the symptoms and reduce some of the complications of this health condition.
Making lifestyle changes
Make your lifestyle changes such as shedding of excess weight is one of the first recommendations to overcoming sleep apnea, most times simply shedding of excess weight can lead to the total disappearance of this health condition, but it is often the case that the Sleep Apnea Returns when the weight is regained. Aside from weight reduction, other lifestyle changes that medical professionals recommend for better management of sleep apnea include quitting smoking and reduction of alcohol consumption. Cigarette smoking can sometimes cause inflammation of the Airways which makes it difficult to breathe at night while on the other hand alcohol consumption often has the effect of relaxing the airways Which also makes it difficult to breathe at night.
Making use of a humidifier For Sleep Apnea
Humidifier is a device that adds moisture to the air.It comes in handy in dry environments, some people suffer from sleep apnea because the dry air irritates their respiratory system. So moisture from the humidifier can help open up the clogged airways thereby making it easier to breathe by reducing congestion and irritation.
Some people have found relief from breathing in the scents of natural herbs, such as eucalyptus, peppermint and lavender. It’s possible to purchase these herbs as essential oils and add them to your humidifier, the moist air in combination with aromatherapy can bring much needed relief.
Are Natural Sleep Apnea Remedies Safe?
There are generally safe, but if you suspect that you may be suffering from Sleep Apnea, it is best you get proper Diagnosis and prescriptions from your Physician and be sure to run any natural remedy you may want to try by your physician. This step is important because some people do have allergies that may make certain essential oils or some types of workouts risky for them.
The natural natural cures for sleep apnea that recommended on this page are safe for the majority of people. In any case, living with sleep apnea is what is not safe. Even the minutest of symptoms may include memory problems, fatigue and brain fog, and If left unattended, may lead to serious immune, metabolic, or heart diseases.
Once you are aware of and health implications the risks of sleep apnea, they can usually implement some simple measures that can reduce or even eradicate this serious health challenge. After that, they can go on to enjoy better sleep and healthier lives.